It’s OK not to be OK

Hello lovelies,
I’ve been quite absent the last few weeks due to some issues with technology and also because I couldn’t find anything I desperately wanted to write about so badly that I would sacrifice my thumbs and possibly even my vision in order to write a post using the WordPress app on my phone.

This past weekend we were all coming down from the excitement (and sleep deprivation) of celebrating my cousin’s wedding, when we heard that my brother lost a mate to the grips of depression.

This is not the first person my brother has lost and I’m not going to name names, out of respect for the man’s family and friends who are grieving. However, I did want to take a moment to acknowledge that it’s ok not to be ok.

The world needs to be reminded that even the roughest most “blokey of blokes” needs to know that it’s ok to talk, it’s ok to not be ok. It’s not a sign of weakness to seek help, comfort or to admit you’re not ok. No, not a sign of weakness at all. Sometimes some of us forget this though and even the “blokey bloke” himself needs to be reminded that it’s not weak to speak.

It’s not enough for us to say these things though, it’s not enough for us to say it’s ok not to be ok, we also need to act on it. Observe those around us, ask others how they are doing and really mean it. Asking, “how are you” should not just be a throwaway line, but a true question about a person’s wellbeing.

I’m not saying that we can save the world, but maybe, just maybe we can help to pull someone that little bit back away from the edge.

To all those we’ve lost, who saw no other way out of the darkness, we will always remember you. In your memory we will work together as a family, as friends and as a community, to bring mental illness out of the shadows and let everyone know that truly, it is ok not to be ok.

-KK

Beyond Blue Support Service
Support. Advice. Action
1300 224 636
It’s not weak to speak
It’s ok not to be ok
http://www.beyondblue.org.au